MORE than just Personal Training!
Welcome to our fitness community! Here we go beyond personal training sessions to support our clients in becoming the best version of themselves. Our services include postural assessments to look for common muscular imbalances, along with corrective exercises to help you achieve balance. Additionally, we offer a range of classes, outdoor training options, and exciting retreats to elevate your mindful fitness journey!
Join us and discover a balanced approach to your health and fitness!
Postural Assessment $120
Welcome to our musculoskeletal assessment service! Our non-invasive structural assessment is designed to gather essential information about the condition and function of your musculoskeletal system. By identifying any common imbalances that may be causing you pain or discomfort, we can help prevent potential injuries. Once we pinpoint these issues, we will create a tailored program of corrective exercises to restore balance and promote normal movement.
Corrective Exercises Session - 40min - $45 per session
Our corrective exercise sessions are designed to address your common imbalances and restore balance. We use a combination of self-myofascial release techniques to rejuvenate soft tissues, promote healing, and relieve tight muscles. Additionally, our sessions incorporate targeted stretches and strengthening exercises.
Classes, Outdoor Training, Retreats and so much more.
We encourage you to reach out to us to discover more about our classes, outdoor training options, and retreats. Mariska is here to answer any questions you may have and to assist you in finding the perfect fit for your needs.
