Hello & Welcome. I am Mariska.
A certified Personal Trainer, Pilates Instructor, A Biomechanic Method Corrective Exercise Specialist and your Lifestyle Coach.
​Mindfulness is at the core of my training philosophy. By combining physical exercise with mental focus and awareness, I aim to help my clients develop a deeper connection with their bodies and enhance their overall well-being. Mindful training not only improves physical strength and flexibility, but also reduces stress, increases mental clarity, and cultivates a sense of inner balance.​
My approach
I understand that each person is unique, with their own set of challenges and goals. That's why I take the time to listen to my clients, understand their needs, and design personalized fitness programs that are tailored to their specific circumstances. Whether you aim to enhance your fitness levels, improve flexibility, mobility, increase strength, reduce pain or achieve overall balance in your fitness routine, I am committed to helping you succeed. I am here to guide and support you every step of the way.
Safety is paramount in my approach to fitness. I prioritize proper form and technique to prevent injuries and ensure that my clients have a safe and enjoyable experience during their workouts. I am constantly staying up to date with the latest research and industry practices to provide the highest level of expertise and guidance.
I am here to empower you to reach your full potential and become the best version of yourself. Let's embark on this fitness journey together and discover all the amazing things your body is capable of. Get in touch with me today and let's start creating a personalized fitness plan that will transform your life.​​​​​​​​​​​​
Send me an email
Book a FREE 40 min consultation and receive a custom plan for success.
Let's connect.
021 046 5907