​Mindful Body & Fitness
"The Mind & Body are not separate, what effects one, effects the other."
Experience the transformative power of Mindful Body and Fitness.
When you look at maximizing the benefits you get from your training, chances are that adding mindfulness practices to your routine is not on your top list of techniques to try. Perhaps you’re picturing yourself zoning out while smashing through reps or pounding the pavement to your favourite workout playlist, unaware of the transformative potential stirring in the back of your mind. But what if I told you that a mindful approach to exercise could elevate your fitness journey in ways you’ve never imagined?​​​​
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Hi, I'm Mariska
Certified Personal Trainer & Lifestyle Coach
With many years of experience in the fitness industry, I have honed my skills in helping individuals transform their lives through exercise and healthy lifestyle choices. My approach is rooted in the belief that fitness is not just about physical strength and appearance, but also about mental well-being and self-discovery.
I understand that each person is unique, with their own set of challenges and goals. That's why I take the time to listen to my clients, understand their needs, and design personalized fitness programs that are tailored to their specific circumstances. Whether you are a beginner looking to kickstart your fitness journey or an experienced athlete seeking to push your limits, I am her to guide and support you every step of the way.
WHAT OUR CLIENTS SAY
Personal Training - Karen
"Mariska is very good at adapting her program around any injuries I may have and also understands the various issues to do with ageing. She has a professional and friendly manner and it's always a pleasure to go to my sessions."​​
Personal Training - Jenni
​"Mariska is good at listening and knows what exercises are appropriate for me. She gets the balance right between pushing me but not encouraging me to overreact. She is good at explaining technique and correcting my position until I get the hang of it. Each session is well planned and there is a progression over a block of weeks. She keeps it fresh and interesting."
Personal Training - Carien
"No silly programs. It is tailormade for my needs. Mariska is compassionate and very knowledgeable. She is the best!"
Corrective Exercises - Angela
"I initially went to my doctor because I was experiencing pain in both my knees. The left knee was painful in the kneecap area, and the right knee was painful behind the knee. I was stiff when I got out of bed in the morning, struggled to rise from low seats, could not manage squats or lunges, and avoided walking up the stairs particularly later in the day. Wearing heels was no longer on the cards, and I felt like an old woman. After three years of health appointments,
x-rays, drugs and creams, I was still none the wiser as to what was wrong with my knees, and certainly had no remedy.
I began corrective exercises with Mariska and after my first session, she pinpointed an issue, and we had a plan. Two weeks later, I noticed an improvement. My pain was reduced and occurred less often. After two months, my pain was gone. During these sessions, I became more aware of my body, I found it easier to recognize when I needed to apply what I had learned from Mariska.
A year later, I can confidently say that my knees are no longer an issue."​​
Corrective Exercises - Phil
"I had ongoing shoulder pain for over a year, and I had been to different treatments during that time with minimal improvement.
Additionally, I had hip and back pain for six months. My wife who is a client of Mariska's raved so much about her knowledge and skills with musculoskeletal and corrective work and I begrudgingly gave it a go (after not having success with other treatments). And I am so pleased I did. Within two weeks those ongoing issues had practically vanished, and I now feel more younger, more flexible and I have a bit more bounce in my step. I highly recommend Mariska."
Classes - Julie
"Mariska has developed a wonderful culture at her classes. I highly recommend it. They suit different abilities, and her warm friendly involvement is amazing!"